Yoga boost your sexual life
Healing Practice of Yoga / Yoga helps to Understanding the Mind-Body Connection
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.
We all know that yoga has many benefits. Not only does yoga boast amazing stress-relieving qualities, it can also help you lose weight, improve your digestion. While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought.
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness Context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.
It brings together physical and mental disciplines to achieve a peaceful body and mind.
Hormone Changes during Yoga
During yoga practice, cortisol levels drop. Cortisol is the body’s natural stress hormone releases during periods of physical and emotional stress. Sustained, high levels of cortisol can raise blood pressure, increase the chance of diabetes, cause muscle weakness and wasting, and suppress the immune system.
Regular practice of yoga makes the body more sensitive to insulin which causes sugar to move out of the blood and into the muscles and other tissues. Yoga also causes the insulin-producing cells of the pancreas to be more sensitive to rising blood sugar levels. These two changes keep blood sugar levels low and help to prevent the development of diabetes, or contribute to improving the blood sugar levels of those who already have diabetes. Yoga has similar beneficial effects on levels of cholesterol.
Yoga’s Effect on the Brain
There is an increase in the degree of alpha brain waves. Alpha waves are the electrical activity in the brain associated with quiet thoughts and restfulness. Like many of the changes discussed above, this change in brain activity occurs during practice but, if a practice is regular, it becomes permanent and sustained. It is thought that this may be why yoga seems to help people with depression.
It turns out that yoga can improve your sexual life in more ways than one. And, before you get scared by thoughts of complicated Kama Sutra-style posing, it’s actually surprisingly simple.
Benefits of Yoga
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
- Lower your blood pressure and heart rate
- Help you relax
- Improve your self-confidence
- Reduce stress
- Improve your coordination
- Improve your concentration
- Help you sleep better
- Aid with digestion
- Back pain
INCREASE AWARENESS- DECREASE DISEASE
How can yoga benefit your sexual life?
The main benefit of yoga — both in and out of the bedroom — is reducing stress. Studies suggest that regular yoga practice helps reduce stress levels in the body by decreasing cortisol levels. Increased stress can have many negative effects on the body, and decreased sexualual desire is one of them.
Yoga may also help improve overall sexualual function. One study watched 40 women as they practiced yoga for 12 weeks. After the study ended, researchers concluded that the women had a significant improvement in their sexual lives thanks to yoga. This is a small sample size and only one study, but the connection between yoga and a better sexual life is promising.
Υoga can boost your sexual life? Increasing awareness and body control?
“Yoga teaches you how to listen to your body, and how to control your mind,”. “These two practices combined can bring you insight on what you like and dislike, leading you to better communicate what is best to your partner.”
“A regular yoga practice brings you into the awareness of the present moment which is very important when looking to boost your sexual life. The more present you can become with your partner, the better the experience will be for both of you,” Zoeller explains. “sexual and yoga both benefit your physical, mental and emotional state. Learn to practice them regularly for access to feeling your absolute best!”
Kundalini yoga is like wellness "on command".
As our personal, professional, and social demands skyrocket, we need a wellness system that works and doesn’t take a lot of time. What’s special about Kundalini yoga is it’s a simple and instant way to release the pressure and leave you with effects more long-lasting than a cocktail. Even a small practice of Kundalini yoga (three minutes a day) will create greater peace, relaxation, and a deep satisfaction with relationships, work, and creativity. Kundalini yoga is like wellness "on command".
Kundalini yoga is a form of yoga that focuses on energy chakras in the body and raising sensory awareness within the body. This form of yoga which has a heavy emphasis on meditation and awareness of your senses and your body can help improve sexualual function by increasing blood flow and energy to the chakras of the body that pertain to sexualuality and help improves your mind body awareness to your body and how it reacts to sexualuality.
Kundalini yoga for better sexual
The connection between Kundalini Yoga and sexualuality is one of the main points of interest for many to the practice. Some talk about Kundalini rising as a kind of orgasm.
sexualual energy is the most powerful energy in the body. It creates life. While some other yogic traditions recommend renunciation of sexualual energy, Kundalini Yoga embraces it. Techniques in Kundalini Yoga are designed to channel sexualual energy up the spine, through pranayama, asana, and meditation, to where it can be used for spiritual development.
Kundalini Yoga is good for improving your sexual life, but is also good for moving all of the energies in your body, which naturally includes sexualual energy.
sexual is the holiest of holies and should be reserved for committed relationships (which meant marriage).
Sacred sexual is love in action. Treat yourself and your partner like the sacred temples of the divine that you really are. Treat sexual like the avenue for blissful union it deserves to be.
Doing yoga together as a couple is one of the most profound ways to enhance your relationship. By using specific asana, mudra, pranayama and meditations to sync your energies with your partner, you create a powerful bond between the two of you that transcends your physical body. You prepare your souls to merge. When you do finally have sexual, your physical bodies are prepared to truly make love.