Mindfulness and Sexuality
Mindfulness is a practice to help people cope with stress, pain and illness.
It trains the mind to deliberately focus on the present moment without judgment. In this way, we learn to act, not to react, especially to situations that are stressful and manage them in a way that we achieve our goals.
Furthermore, we learn how to be more flexible in life’s everyday problems and how to take care of situations we are not able to change. Overall, we learn how to live in wellness. In the special field of sexual satisfaction, we learn how to get the most out of satisfaction and pleasure.
Mindfulness is more than just a technique. It is a way of being. It is an attitude of life.